Auto Page Reload
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Description:
Use this script to automatically reload a page at a specified interval. Great for sites that have content that changes over regularly.
Directions:
Add the refresh tag before your title tag but after the opening <HEAD> tag. Use the 'Grab Text' buttons to select the code within the adjacent textarea. Then use Control-C or Edit -> Copy to buffer the text for pasting into your document. Change the number 300 to reflect the number of seconds you want it to wait before refreshing.

See the script in action HERE »
Then use Control-C to copy the text into your web page.